Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, June 16, 2009

Weight Loss Update

So a little weight loss update.

At the end of March I broke 230, which was 20lbs lost since January. Well I haven't done much since then, and have been hovering between 227 and 232. Well I've decided I want to be 220 by my cousin's wedding on July 4th, and yesterday morning I weighed in at 226. This means I have 6lbs to lose by the end of the month. Last week I lost .4 lbs, so I figure if I kick it up a notch I should be able to drop these 6 lbs in the next three weeks.

I started running a few weeks back, and it's been a little rough, but it is slowly getting better. I've had bad knees since my swimming days growing up, but I find as long as I wear my neoprene knee brace and ice it when I get home I do alright.

I also got the P90X DVD workout program but it is a little too extreme for me still, so I need to continue my fitness plan and then I can start it. It's pretty intense and I'm looking forward to trying it out.

So here goes, 6lbs. I can do that. :)